Asana Practice Workshop- Backbend

Explore. Learn. Refine your practice.

1 h

35 Canadian dollars

500 Alden Road

Service Description

Each Asana Practice Workshop focuses on a different theme, such as backbends, inversions, arm balances, handstands, splits, or hip opening. We begin with a mini flow to warm up and prepare the body, followed by targeted drills to build the strength, mobility, and awareness needed for the theme. You’ll then have time to explore different poses, techniques, and variations with guidance from the teacher. Options and personalized advice will be offered based on each student’s experience and body. Open to all levels, this workshop is a space to ask questions, try something new, and deepen your practice at your own pace.

Upcoming Sessions

Cancellation Policy

Booking, Cancellation & Waitlist Policy At The Hearth Yoga, our policies are guided by one simple principle: respect — for yourself, your fellow practitioners, our instructors, and the shared practice space. These guidelines help us create a safe, fair, and welcoming experience for everyone. 1. Booking 1.1 Advance booking is highly recommended as class sizes are limited. Walk-ins are welcome when space is available, but a spot cannot be guaranteed. 1.2 Please book under your own name and ensure your reservation is confirmed before attending. 2. Arrival & Late Entry 2.1 Please arrive 5–10 minutes before class to check in, settle down, prepare your space, and get ready for your practice. 2.2 We understand that unexpected things happen, so a 5-minute grace period is provided for late arrivals. For the safety of your practice and to avoid disrupting others, entry may not be permitted more than 5 minutes after class begins. 2.3 If you arrive late, please enter quietly and follow the instructor’s guidance. 3. Cancellation & No-Shows 3.1 Plans change — we understand. If you can no longer attend, please cancel your booking as early as possible so your spot can be offered to another practitioner. 3.2 Cancellations made at least 12 hours before class will have the class credit returned to your account. 3.3 Cancellations made within 12 hours of the class start time are considered late cancellations, and the class credit will be forfeited. 3.4 No-shows will also result in the class credit being forfeited. 4. Waitlist 4.1 If a class is full, you may join the waitlist. When a space becomes available, students will be added according to their position on the waitlist and notified through our booking system. 4.2 Once you have been moved into the class, the regular cancellation policy applies. Please remove yourself from the waitlist if you are no longer able to attend. 5. Mats, Props & Refreshments 5.1 Please bring your own yoga mat whenever possible. 5.2 First-time visitors are welcome to use a studio yoga mat free of charge for their first class. After the first visit, studio mats are available to rent for $2 per class. 5.3 Yoga blocks, straps, and cleaning supplies are provided for students to use during class at no additional charge. 5.4 Complimentary herbal tea and small snacks are available in the studio. Please be mindful of your own allergies or dietary sensitivities and check with us before consuming anything if you are unsure.

Contact Details

500 Alden Road
500 Alden Road, Markham, ON, Canada
+1 (437) 663 0916
info@thehearthyoga.ca